The importance of lunch

Lunch is simple for me, whether it’s a work day or the weekend. A sandwich and a piece of fruit in season, maybe a diet Coke or a cup of coffee, and I’m set for the afternoon. But not yesterday. Fool that I am, I sprinted out of the house with toddler, husband, several bags, [...]

The Three-Second Rule

As a kid, I grew up eating stuff that had the three-second rule applied to it - usually toast. You know the rule: if food falls on the floor, it’s OK to eat it if it’s been only been on the floor for 3 seconds or less. I must have scraped the equivalent of [...]